Weigh In record (no journal entry) for 21 August 2023
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71.1 kg
Lost so far: 1.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 52.76g | Prot: 75.98g | Carbs: 163.46g.
Breakfast: Sadia Mussarela, Vale do Sol Pão 100% Integral Grãos e Castanha. Lunch: Relva Verde Psyllium, Peito de Frango, Quinoa Cozida. Dinner: Abacate, Sabor da Terra Semente de Chia, Maçã, Banana Prata. Snacks/Other: Massa Leve Massa para Pastel, Walmart Queijo Mussarela, Wickbold Pão do Forno Integral. more...
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Losing 2.8 kg a Week
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@monesarada's Weight History
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