Weigh In record (no journal entry) for 20 August 2023
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71.5 kg
Lost so far: 0.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 37.72g | Prot: 72.21g | Carbs: 199.29g.
Breakfast: Abacate, Vale do Sol Pão 100% Integral Grãos e Castanha, Sadia Mussarela. Lunch: Ceres Lentilha Vermelha. Snacks/Other: Quinoa Cozida, Sabor da Terra Semente de Chia, Maçã, Banana Nanica. more...
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Losing 0.4 kg a Week
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@monesarada's Weight History
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