Weigh In record (no journal entry) for 17 March 2015
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2400 kcal
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Fat: 173.02g | Prot: 126.91g | Carbs: 80.38g.
Breakfast: Honey, Lemon Juice, Milsani Nata(35 M.G.), Continente Cacau em Pó Magro, Auchan Mistura Solúvel Com 20% De Café, Pingo Doce Coco Ralado. Lunch: Egg, Bom Petisco Atum Posta em Óleo Vegetal, Feijão Frade Cozido (A Partir De Seco). Dinner: Lettuce, Cenouras, Peito de Frango. Snacks/Other: Sementes de Girassol sem Casca Torradas, Dia Cogumelos Laminados, Continente Chouriço Extra, Auchan Café Solúvel, Continente Cacau em Pó Magro, Milsani Nata(35 M.G.), Manteiga. more...
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Gaining 2.8 kg a Week
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