Weigh In record (no journal entry) for 21 August 2023
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163.2 kg
Lost so far: 0 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 13.06g | Prot: 51.35g | Carbs: 147.57g.
Breakfast: Quaker Farinha de Aveia, Pão Francês. Lunch: Friboi Coxão Duro, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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