opuhsha's Journal, 21 Aug 23

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Weigh In record (no journal entry) for 21 August 2023

94 kg Lost so far: 21 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2023:

992 kcal

Fat: 40.47g | Prot: 97.38g | Carbs: 56.30g. Lunch: Самокат Сельдь Самокат по-Скандинавски, Тихоокеанская, Филе-Кусочки, в Маринаде. Dinner: Креветки (Вареные или на Пару), Морской Окунь, Соленые Огурцы с Укропом, Даниэль М Лаваш Традиционный Бездрожжевой. more...

2517 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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opuhsha's Journal, 21 Aug 23

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opuhsha's Weight History