Weigh In record (no journal entry) for 21 August 2023
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 29.03g | Prot: 42.15g | Carbs: 151.62g.
Breakfast: Queijo Mozzarella. Lunch: Carne de Vaca Assada, Feijão Carioca Cozido, Arroz Integral. Dinner: Mrs Taste Mel, Quaker Aveia em Flocos, Mamão Papaia. Snacks/Other: Repolho Refogado, Ovo Frito, Tio João Arroz Integral Cozido, Carioca Feijão Cozido. more...
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Gaining 0.2 kg a Week
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Tatananda's Weight History
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