Weigh In record (no journal entry) for 22 August 2023
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76 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 49.47g | Prot: 149.55g | Carbs: 249.01g.
Breakfast: 桂格(Quaker) 有機大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, 金潤益 亞麻仁籽粉, 香蕉, Mandor 原味無糖杏仁飲. Lunch: 白飯, 中華 超嫩豆腐, 全聯 韓國家鄉泡菜, 白飯, Costco 低脂牛絞肉. Dinner: 火龍果, 地瓜, Costco 低脂牛絞肉. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭零脂希臘式優格, Tryall 分離乳清蛋白粉-香醇可可, 中華 超嫩豆腐, Kirkland 科克蘭冷凍鯛魚片. more...
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steady weight
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rip_sung's Weight History
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