Weigh In record (no journal entry) for 22 August 2023
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50.8 kg
Lost so far: 5.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 71.71g | Prot: 92.73g | Carbs: 126.57g.
Breakfast: 有殼花生（不吃殼）, Lindt 85%巧克力, 白蘭氏 深海魚油+蝦紅素, 馬玉山 黑芝麻糊, 黑咖啡, Costco 肉桂粉, 桂格(Quaker) 桂格經典大燕麥片, 麥維他 (McVitie's) 消化餅迷你包, 福樂 頂級鮮奶優格, Hershey's 巧克力粉. Lunch: 蒜頭, 杏鲍菇, 水煮蛋, 高麗菜, 黑咖啡, 雞大腿（烤製或烘焙，吃皮）, 7-11 一日野菜農夫十蔬沙拉, 里仁 冷凍毛豆仁, 7-11 和風醬. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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