khansanhc's Journal, 22 Aug 23

khansanhc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2023

82.9 kg Lost so far: 0.6 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

1118 kcal

Fat: 34.82g | Prot: 41.90g | Carbs: 155.07g. Breakfast: Puck Processed Cream Cheese Spread, Sari Roti Roti Tawar Gandum (2), Fyberfyt Supplements Detox. Lunch: Accha Chicken Biryani Bowl. Dinner: Fyberfyt Supplements Detox, Super Bihun Bihun Kuah, So Good Bakso Sapi Kuah. more...

1682 kcal

Exercise: Handball - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

khansanhc's Weight History

View Complete History

khansanhc's Journal, 22 Aug 23

Submit a Comment

khansanhc's Weight History