Weigh In record (no journal entry) for 22 August 2023
|
61.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1223 kcal
|
Fat: 43.77g | Prot: 108.92g | Carbs: 90.74g.
Breakfast: Kopi Kenangan Hanya Untukmu Black Aren, Nila (Ikan) (Dimasak, Panas Kering), Fukumi Nasi Porang. Lunch: Shirataki Fettucine Konnyaku, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Flimty Flimty Raspberry. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aitarigan's Weight History
|