Weigh In record (no journal entry) for 22 August 2023
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73.5 kg
Lost so far: 24 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 27.95g | Prot: 27.92g | Carbs: 41.74g.
Breakfast: Kacang Kedelai, Donat Dilapisi Gula, Tahu. more...
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Losing 0.4 kg a Week
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