Weigh In record (no journal entry) for 22 August 2023
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79.7 kg
Lost so far: 45.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 34.59g | Prot: 61.34g | Carbs: 263.83g.
Breakfast: Pisang Raja, Perkedel Jagung. Lunch: Perkedel Jagung, Paha Ayam (Kulit tidak Dimakan), Royco Royco Ayam, Gula Pasir, Bayam, Jagung Rebus, Nasi Putih. Snacks/Other: Tresno Joyo Madu TJ Murni, Finna Kerupuk Rasa Bawang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang Raja. more...
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Losing 1.4 kg a Week
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