Weigh In record (no journal entry) for 21 August 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 80.40g | Prot: 110.30g | Carbs: 212.69g.
Breakfast: Pacific Foods Organic Soy Original Unsweetened, Anthony's Premium Pea Protein, General Mills Cheerios Oat Crunch Almond, Bananas , Post Grape-Nuts Cereal, Barbara's Bakery Shredded Wheat. Lunch: Brew Dr. Kombucha Clear Mind Kombucha, Jojo's Dark Chocolate Bars, Fresh from The Farm Grape Tomatoes, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Baby Spinach, Vitafusion Calcium Gummy Vitamins, Olive Oil, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Quinoa (Cooked), Homemade Za'tar Harissa Chicken Thighs. Dinner: Kroger Coarse Kosher Salt, Kirkland Signature Organic Roasted Pine Nut Hummus, Trader Joe's Melange a Trois (Frozen Peppers), Onions , Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Calbee Snapea Crisps, Cooked Tomatoes (Canned), Great Value Egg. Snacks/Other: Frieda's Dried Strawberries, Kirkland Signature Organic Creamy Peanut Butter, General Mills Cheerios Oat Crunch Almond, Pacific Foods Organic Soy Original Unsweetened, Post Grape-Nuts Cereal. more...
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2049 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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canpinchaninch's Weight History
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