Weigh In record (no journal entry) for 22 August 2023
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 36.81g | Prot: 51.95g | Carbs: 159.90g.
Breakfast: Semangka, Kue Bolu Coklat. Lunch: Sawi Dimasak (dari Segar), Tempe Orek, Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Hoka Hoka Bento Nasi Putih. Snacks/Other: Kue Bolu Coklat, Bakpao. more...
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Gaining 2.1 kg a Week
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nopri.tnt's Weight History
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