Weigh In record (no journal entry) for 22 August 2023
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85.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 50.17g | Prot: 92.64g | Carbs: 161.85g.
Breakfast: Teh Manis, Hati Ayam, Telur Puyuh, Bubur Ayam. Lunch: Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Pisang. more...
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Gaining 0.4 kg a Week
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putriiramaa's Weight History
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