Weigh In record (no journal entry) for 20 August 2023
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47.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 47.03g | Prot: 43.43g | Carbs: 189.10g.
Breakfast: 半天水 鮮剖純椰子汁, 芝初 高鈣黑芝麻粉, 光泉 香濃牛奶優酪乳, 巧克力慕斯, 義美 黑芝麻豆漿（無糖）, 光泉 黑芝麻鮮豆漿, 蓮子. Lunch: 巧克力慕斯, 鼎泰豐 綠豆薏仁湯, 糖醋排骨, 白飯, 煮熟的綠色椰菜, 涼拌黑木耳, 炒南瓜, 阿美麻糬 花蓮芋. Dinner: 健達 (kinder) 牛奶巧克力 (12,5克). more...
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Losing 8.4 kg a Week
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yingchienchen's Weight History
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