Weigh In record (no journal entry) for 19 August 2023
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49 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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703 kcal
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Fat: 30.05g | Prot: 25.30g | Carbs: 84.02g.
Breakfast: 7-11 經典蛋糕捲（鮮奶油風味）, 木瓜牛奶. Lunch: 全家 燕巢珍珠芭樂, 義美 黑芝麻豆漿（無糖）, 光泉 黑芝麻鮮豆漿, 義美 鮮奶茶. Snacks/Other: 歐維氏 80%黑巧克力, 酸梅湯. more...
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Gaining 6.0 kg a Week
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yingchienchen's Weight History
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