Weigh In record (no journal entry) for 02 October 2009
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63.3 kg
Lost so far: 8.4 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 October 2009:
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1639 kcal
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Fat: 59.30g | Prot: 46.01g | Carbs: 228.18g.
Breakfast: neilson milk 1%, neilson milk, french vanilla coffee, banana. Lunch: parmesan kraft, broccoli, green onion, fat free sour cream, blue cheese dressing president's choice. Snacks/Other: Pringles Reduced Fat Original, Duplex Sandwich Cream Cookies, Fans & Choc Biscuits, golden delicious. more...
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1814 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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