Weigh In record (no journal entry) for 22 August 2023
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 10.69g | Prot: 29.78g | Carbs: 49.70g.
Breakfast: Anlene Actifit Vanila, Labu Siam, Nasi Putih. Lunch: Bakwan, Udang, Jamur Dimasak, Tahu, Ikan Tongkol, Nasi Putih. more...
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Losing 0.2 kg a Week
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vitajeli's Weight History
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