vitajeli's Journal, 22 Aug 23

Weigh In record (no journal entry) for 22 August 2023
51.8 kg Lost so far: 1.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
420 kcal Fat: 10.69g | Prot: 29.78g | Carbs: 49.70g.   Breakfast: Anlene Actifit Vanila, Labu Siam, Nasi Putih. Lunch: Bakwan, Udang, Jamur Dimasak, Tahu, Ikan Tongkol, Nasi Putih. more...
Losing 0.2 kg a Week

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vitajeli's Weight History


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