Weigh In record (no journal entry) for 19 August 2023
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71.7 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 53.26g | Prot: 93.86g | Carbs: 35.28g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Tavuk Salatası. Dinner: Tavuk Göğsü. Snacks/Other: Kaju, Beypazarı Sade Maden Suyu. more...
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Losing 5.5 kg a Week
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churchillll's Weight History
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