Weigh In record (no journal entry) for 22 August 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2962 kcal
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Fat: 96.06g | Prot: 110.09g | Carbs: 291.39g.
Breakfast: Café, Café, Nescafé Café, Nescafé Café. Lunch: Pan Blanco, Cerveza Normal, Cerveza Normal, Aceite de Oliva Extra Virgen, Eridanous Queso Feta, Aceitunas, Tomates, Pepino (Pelado). Dinner: Cerveza Normal, Cruzcampo Cerveza, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, La Cestera Pan Centeno 52%, Guiso de Lentejas. Snacks/Other: Gelatelli Mango Sorbet, Almendras, Almendras, Cerveza, Gelatelli Mango Sorbet, Azúcar, Nescafé Café, Schweppes Limón Original, Vodka. more...
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3249 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Remo 6,53km - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 2.1 kg a Week
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NIKO1972's Weight History
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