Weigh In record (no journal entry) for 22 August 2023
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68.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 49.19g | Prot: 96.11g | Carbs: 103.59g.
Breakfast: Herbata bez Cukru, Gotowane Dojrzałe Cebule, Pomidory, Kruszwica Masło Roślinne, Biedronka Bułka Kajzerka, Wędzony Łosoś, Wędzony Łosoś. Lunch: Kawa (Rozpuszczalna), Mleko (Mleko). Dinner: Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Golonka z Indyka. Snacks/Other: Na Maxa Popcorn Solony do Mikrofalówki, Maliny. more...
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1959 kcal
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Exercise:
XCO - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kornelcia01's Weight History
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