Weigh In record (no journal entry) for 22 August 2023
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70.2 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 63.31g | Prot: 74.18g | Carbs: 23.40g.
Breakfast: Arla Svenskt Smör, Gouda eller Edamer Ost, Kaffe. Lunch: Star Nutrition Whey-80 Vanilla, Arla Mild Kvarg Vanilj. Dinner: Vitlök, ICA Selection Benfri Karré, Zucchini, Arla Svenskt Smör. Snacks/Other: Physalis, Livsmedelsverket Tomat. more...
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Losing 0.4 kg a Week
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