Weigh In record (no journal entry) for 22 August 2023
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71.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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193 kcal
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Fat: 12.66g | Prot: 11.28g | Carbs: 9.46g.
Breakfast: Fındık, Şeftali, Yumurta. more...
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Gaining 0.6 kg a Week
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