Weigh In record (no journal entry) for 22 August 2023
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96.7 kg
Lost so far: 6.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 23.63g | Prot: 24.27g | Carbs: 51.20g.
Breakfast: Wasa Glutensiz Gevrek, Dost Tam Yağlı Süzme Beyaz Peynir, Salatalık (Soyulmuş), Yeşil Biber, Kırmızı Domates, Fitline Activize. Lunch: Kırmızı Domates, Dost Tam Yağlı Süzme Beyaz Peynir, Şahin Çemeni Sıyrılmış Pastırma , Fitline Activize. Snacks/Other: Fitline Restorate, Yeşil Çay, Lipton Kiraz Sapı Çayı. more...
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Losing 3.5 kg a Week
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busra9095's Weight History
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