Weigh In record (no journal entry) for 22 August 2023
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 41.98g | Prot: 172.07g | Carbs: 165.27g.
Breakfast: Figos, Terra Nostra Queijo Flamengo Light, Continente Iogurte Natural, Continente Fiambre Perna Extra, Pão Branco. Lunch: Melão, Bife de Vaca (apenas Parte Magra Consumida), Sopa de Legumes sem Batata. Dinner: Banana, Sopa de Legumes sem Batata, Peixe no Forno ou Grelhado. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Losing 2.1 kg a Week
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João Vaz's Weight History
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