Barise's Journal, 17 Mar 15

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Weigh In record (no journal entry) for 17 March 2015

100.7 kg Lost so far: 0 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2015:

2182 kcal

Fat: 120.17g | Prot: 89.10g | Carbs: 188.69g. Breakfast: Poğaça, Poğaça. Lunch: Tavuk Göğüs Eti ve Derisi, Ev Kızartması. Dinner: Eti Balik Kraker, Etli Nohut, Su (Şişede), Çay (Demlenmiş). more...

2961 kcal

Exercise: Desk Work - 6 hours, Driving - 1 hour, Sitting - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Barise's Weight History

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Barise's Journal, 17 Mar 15

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Barise's Weight History