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22 Aug 23

maram_maged19's Journal, 22 Aug 23

 
Weigh In record (no journal entry) for 22 August 2023
95.3 kg Lost so far: 18.7 kg.    Still to go: 22.3 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 22 August 2023:
1126 kcal Fat: 59.43g | Prot: 70.28g | Carbs: 81.10g.   Breakfast: Coffee, Avocado and Cucumber Salad, Tuna Melt Sandwich. Lunch: Crackers , Pepsi Diet, Breaded Fried Meatless Scallops (with Meat Substitute). Snacks/Other: Black Tea, Date, Juhayna Skimmed Milk, Kayy Protien Puffs. more...
2552 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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Comments 
برافو يامرام رائع 
22 Aug 23 by member: مودة ...
عاش 💪  
22 Aug 23 by member: Om habiba2020
يا مسهل يارب اقدر اعدى ال٩٠ بقالى كتير اوى وزنى بين ٩٦ و ٩٥  
22 Aug 23 by member: maram_maged19
ما شاء الله استمرى ودايما في نزول 
22 Aug 23 by member: Âmera👮🏻‍♀️

     
 

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