Weigh In record (no journal entry) for 22 August 2023
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61.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 54.42g | Prot: 104.55g | Carbs: 110.75g.
Breakfast: Kupiec Wafle Ryżowe Slim Wieloziarniste, Огурец (с Кожурой), Рис Отварной, Winiary Majonez Lekki, Dawtona Kukurydza Gold, Вареное Яйцо, Крабовые Палочки. Lunch: Delikate Twaróg Sernikowy, Банан, Mroźna Kraina Truskawki Mrożone. Dinner: Грецкие Орехи, Фисташки, Голубика, Куриное Филе, Помидоры Черри, Sottile Gusto Mozzarella Mini. more...
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Losing 0.4 kg a Week
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KseniyaASK's Weight History
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