ferreirafalcaolucilene's Journal, 22 Aug 23

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Weigh In record (no journal entry) for 22 August 2023

81.3 kg Lost so far: 2.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:

605 kcal

Fat: 34.98g | Prot: 31.95g | Carbs: 42.32g. Breakfast: Pachá Amendoim Torrado, Leite (Leite Integral), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Mussarela, Pão de Forma. more...

2261 kcal

Exercise: aeróbico - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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ferreirafalcaolucilene's Weight History

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ferreirafalcaolucilene's Journal, 22 Aug 23

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ferreirafalcaolucilene's Weight History