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28.2%
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 51.03g | Prot: 201.46g | Carbs: 196.89g.
Breakfast: Wild Protein Barra de Proteína Chocolate. Lunch: Wild Protein Barra de Proteína Chocolate. Dinner: Fideos, San Jose Jurel al Natural, Dole Lechuga Escarola, Lentejas Cocidas, Nestlé Goodnes Skyr, Colun Yoghurt Protein Plus Frutilla Plátano . Snacks/Other: Lider Pan Amasado , Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 5.6 kg a Week
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Max herrera's Weight History
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