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˚•.☆.•˚
Journal
22 Aug 23
˚•.☆.•˚'s Journal, 22 Aug 23
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Weigh In record (no journal entry) for 22 August 2023
45.4 kg
Lost so far:
4.0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2023:
551 kcal
Fat: 12.86g | Prot: 56.91g | Carbs: 50.72g.
Breakfast:
Muz, Kıymalı Börek.
Lunch:
Haşlanmış Tavuk Göğsü.
more...
1104 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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˚•.☆.•˚'s Weight History
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