Weigh In record (no journal entry) for 22 August 2023
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59.7 kg
Lost so far: 0.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 79.03g | Prot: 152.75g | Carbs: 197.39g.
Breakfast: Lala Leche Deslactosada Light, BSD Foods Premium Rice Cakes, Aguacates, Lala Leche Deslactosada Light, Svetia Stevia, Güd Leche de Almendras sin Azúcar, Huevo, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Café, McCormick Conserva de Fresa Light, Oroweat Thins Multigrano. Lunch: Heinz BBQ, Heinz Mayonesa Light, Silk Leche de Almendra sin Azúcar , Silk Leche de Almendra sin Azúcar , Kellogg's Zucaritas Sabor Chocolate con Malvaviscos, Falcon Proteína Vegetal Sabor Vainilla, San Rafael Pechuga de Pavo Clásica , Lala Queso Panela Reducido en Grasa, Bimbo Pan Cero Cero. Dinner: La Costeña Chiles Jalapeños en Escabeche, BSD Foods Premium Rice Cakes, Heinz Mayonesa Light, Mazatún Atún en Agua. Snacks/Other: Almendras, Coronado Paletón de Cajeta, Manzana. more...
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1479 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 17 hours and 16 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 7.7 kg a Week
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