Weigh In record (no journal entry) for 22 August 2023
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102.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 50.14g | Prot: 185.27g | Carbs: 156.77g.
Breakfast: Banana Caturra, Integralmedica Whey 100% Pure. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Friboi Patinho Moido Cozido. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Itambé Iogurte Natural Desnatado, Integralmedica Whey 100% Pure, Banana Caturra. more...
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3430 kcal
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Exercise:
30km depois Escola Zé Alves - 1 hour and 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 6 hours, Musculação 1h, 204kcal - 1 hour and 10 minutes. more...
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Losing 2.1 kg a Week
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