Weigh In record (no journal entry) for 21 August 2023
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 14.29g | Prot: 11.39g | Carbs: 38.82g.
Breakfast: East Bali Cashews Granola Coconut Banana, Jeruk, Pisang, Biokul Yogurt Plain, Chia Seed, Ultra Milk Susu UHT Low Fat Source of Calcium. more...
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Losing 1.8 kg a Week
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bunga.chaniago's Weight History
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