Weigh In record (no journal entry) for 18 August 2023
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69.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 37.45g | Prot: 55.48g | Carbs: 179.22g.
Breakfast: Lean Lab 1/3 PB Matcha , BreadTalk Roti Gandum, Buah Naga, Apel Fuji. Lunch: Daun Bawang, Sawi Hijau, Tahu Goreng, Wortel Dimasak, Blue Band Mentega, Ajinomoto Sajiku Nasi Goreng Super Pedas, Bawang Merah, Bawang Putih, Daging Sapi Giling, Nasi Putih. Dinner: Quaker Instant Oatmeal Grain, Pisang, Muscle First Pro Whey 100 Coklat, Tresno Joyo Madu TJ Murni. more...
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Losing 1.4 kg a Week
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bunga.chaniago's Weight History
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