Weigh In record (no journal entry) for 22 August 2023
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106.4 kg
Lost so far: 6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 14.83g | Prot: 68.08g | Carbs: 110.86g.
Breakfast: Biotech Usa Iso Whey Zero. Lunch: بطاطاس مسلوووقة, دلاع دلاع, الطماطم طماطم نيء, البصل بصل مسلوق, Date, سلطة خضراء خس. Dinner: كروكي حلوى جزائرية كروكي, Biotech Usa Iso Whey Zero. more...
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Gaining 0.5 kg a Week
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