Weigh In record (no journal entry) for 22 August 2023
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95.8 kg
Lost so far: 28.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 30.88g | Prot: 102.15g | Carbs: 203.13g.
Breakfast: Psyllium Seed Husks, Whole Milk, Honey, Cocoa Powder, Oats. Lunch: Chicken Broth (Home Recipe), Cooked Rice, Stewed Chicken Breast (Skin Not Eaten). more...
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Gaining 0.9 kg a Week
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Mohamed_Elkhodary's Weight History
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