Weigh In record (no journal entry) for 22 August 2023
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71.8 kg
Lost so far: 17.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 85.61g | Prot: 47.48g | Carbs: 80.85g.
Breakfast: Great Value Cinnamon Honey Butter , Toasted White Bread , Great Value Pork Sausage Links, Scrambled Egg (Whole, Cooked) . Lunch: White Bread , Cheddar Cheese , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Whole Milk, Pepperidge Farm 3-Layer Cake - Lemon. more...
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Losing 0.6 kg a Week
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Dogcatcher1's Weight History
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