Weigh In record (no journal entry) for 22 August 2023
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 48.40g | Prot: 58.73g | Carbs: 203.01g.
Breakfast: Cinnamon, Great Lakes Collageen, Silk Pure Almond Milk - Original, Winco Foods Mixed Vegetables (Frozen), Banana, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Activia Strawberry Yogurt, Plain Yogurt, Nectarines. Dinner: Cooked Snowpea (Pea Pod) (from Fresh, Fat Added in Cooking), Mayonnaise, Baked Potato (Peel Eaten), Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Lay's Kettle Cooked Sharp Cheddar Potato Chips, AH Ongezouten Pinda's. more...
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1821 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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MadCat61's Weight History
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