Weigh In record (no journal entry) for 17 July 2023
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92 kg
Lost so far: 1.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 82.65g | Prot: 116.76g | Carbs: 140.96g.
Breakfast: Max Titanium Creatina , Café com Leite e Açúcar, Pão Francês, Ovo Frito. Lunch: Carne, Arroz Branco (Cozido). Dinner: Aurora Mortadela Defumada, Macarrão Alho e Óleo, Peito de Frango no Forno, Grelhado ou Assado, Omelete ou Ovos Mexidos. Snacks/Other: Carolina Iogurte Very Gurt Salada de Frutas. more...
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2821 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ingrid_angell's Weight History
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