Weigh In record (no journal entry) for 21 August 2023
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64.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.09g | Prot: 48.40g | Carbs: 161.57g.
Breakfast: Monster Energy Energético (200ml), McDonald's Casquinha Chocolate, Pipoca Branca (em Óleo), Nestlé Sorvete de Chocolate, Pif Paf Meio da Asa de Frango , Macarrão, Arroz Parboilizado Cozido, Monster Energy Energético (200ml), Catchup, Ovo Mexido, Pão Francês. more...
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2346 kcal
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Exercise:
Race - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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CarolMendes2022's Weight History
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