Weigh In record (no journal entry) for 22 August 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 93.99g | Prot: 194.58g | Carbs: 394.12g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Black Forest Ham, Bananas , General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Doughnut (Raised or Yeast), Almonds , Yasso Vanilla Bean Sandwich , Verb Energy Cookie Butter, Kirkland Signature Black Forest Ham, Alvarado Street Bakery Sprouted Barley Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Gaining 6.4 kg a Week
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