Weigh In record (no journal entry) for 22 August 2023
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77 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 51.02g | Prot: 41.14g | Carbs: 193.11g.
Breakfast: La Vaquita Queso Fresco, Unimarc Media Palta, Ideal Pan Pita Integral. Lunch: Plátano, Mi Tierra Proteína de Soya, Verduras Mezcladas (Congeladas), Carozzi Cuscús. Snacks/Other: Nestlé Súper8, Marco Polo Coco Rallado, Tottus Semillas de Calabaza, Cocalan Miel de Palma, Manzana Roja, Danone Oikos Colchón de Frutas. more...
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Gaining 0.1 kg a Week
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