f.j.bolt's Journal, 22 Aug 23

22:00 103,4
102.2 kg Lost so far: 17 kg.    Still to go: 12.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
165 kcal Fat: 4.68g | Prot: 14.77g | Carbs: 17.23g.   Breakfast: Thee, AH Cottage Cheese, Bruine Boterham. more...
2746 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

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f.j.bolt's Weight History


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