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Wow, it’s been 4 years since I last was this low. Now only 9,9kg to go which will happen by mid November yay!
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75.6 kg
Lost so far: 8.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 32.21g | Prot: 89.65g | Carbs: 179.02g.
Breakfast: Fat Blaster Weight Loss Shake, So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake, Muscle Nation Protein Daily Shake (Milk Chocolate). Dinner: Fat Blaster Weight Loss Shake, Olive Oil , Yumi's Hommus, Lettuce Salad with Assorted Vegetables, Uncle Ben's Mediterranean Style Brown Rice . more...
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Losing 5.6 kg a Week
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