Weigh In record (no journal entry) for 23 August 2023
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3493 kcal
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Fat: 91.07g | Prot: 206.43g | Carbs: 469.87g.
Breakfast: 블루베리 (무당, 냉동), IMPACT WHEY PROTEIN ナチュラルチョコレート, OLD FASHIONED OATS, ベーグル ブルーベリー, PEANUT BUTTER, Park 토마토. Lunch: 믹스넛, 군고구마, Park 현미, Park 닭가슴살 생것, Park 토마토, Park 데친 브로콜리. Dinner: 유부초밥, 계란국, Park 닭가슴살 생것, アスク アボカドスライス, Park 데친 브로콜리. Snacks/Other: 군고구마, XTRA PROTEIN BAR. more...
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Gaining 3.3 kg a Week
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