中年大媽渴望標準體重's Journal, 22 Aug 23

94.3
94.3 kg Lost so far: 1.7 kg.    Still to go: 37.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2023:
1837 kcal Fat: 13.35g | Prot: 48.20g | Carbs: 128.59g.   Breakfast: 愛之味 黑巧燕麥, 奕順軒 桂圓蛋糕, 7-11 蒸地瓜, 美安 每日精選組合隨身包. Lunch: 懂吃studio 低GI 健康餐盒, 7-11 蒸地瓜. Dinner: 八方雲集 菜肉大餛飩麵. more...
1605 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.9 kg a Week

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中年大媽渴望標準體重's Weight History


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