Weigh In record (no journal entry) for 23 August 2023
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58.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 51.29g | Prot: 39.13g | Carbs: 131.35g.
Breakfast: 福樂 無加糖優格, 全聯 特級巧克力麵包, Familymart 高鈣乳酪麵包, 寶宏安柏 奶油乳酪. Dinner: 炒菠菜, 白飯, 韭菜炒雞蛋, 麻婆豆腐. Snacks/Other: 明治 (Meiji) CACAO86%黑巧克力, 鳳梨, 阿奇儂 草莓起司雪糕. more...
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Losing 0.5 kg a Week
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lris chen's Weight History
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