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生理期結束。
最近想嘗試跟著生理期週期減肥，
接下來一週是傳說中的超速期，
努力控制只吃對的食物💪💪
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67.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 72.65g | Prot: 202.64g | Carbs: 64.11g.
Lunch: 炒空心菜, 炒青菜, 炒高麗菜, 炒白菜, 全家 秘香椒麻嫩雞胸, 7-11 綠竹筍排骨湯, 7-11 統一陽光無糖高纖豆漿. Dinner: Kirkland 牛梅花肉片, 肉燥, Costco 冷凍鱸魚片, 高麗菜, 金針菇. Snacks/Other: 阿奇儂 巧酥可可冰淇淋. more...
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Losing 3.5 kg a Week
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瑄Hsuan_W's Weight History
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